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Your teeth are constantly exposed to potentially damaging substances and sometimes even situations where damage to teeth can occur. Here are 7 particularly unhealthy activities that can permanently damage your teeth. Avoiding them will help you to avoid permanent damage.

Opening Things With Your Teeth

Opening things with your teeth is awful. You shouldn’t open a bag of chips or anything else using your teeth. It puts unnecessary strain on them and could result in permanent damage. This is especially true if your teeth have already been weakened by some of the following.

Drinking Soda

Soda is filled with sugar and acid, both of which eat away at the enamel of your teeth. This damage done to the enamel of your teeth can be permanent. On top of that, soda contains phosphorus which pulls calcium out of your teeth, weakening them further. And diet soda isn’t any better.

Eating Foods That Contain Sugar

Processed sugar is bad for your teeth. This is a well known fact. Anyone who has ever had a cavity knows that damage caused by sugar is very real and is permanent. People consume massive amounts of sugar every year and even vigilant dental hygiene practices can succumb to a large amount of sugar being thrown at teeth on a daily basis.

Not Flossing

This is more of an activity that is harmful when you skip it but it can still contribute to permanent tooth damage. Flossing helps to remove bits of food from between your teeth. If you don’t floss then these food bits can remain there and can be a breeding ground for bad bacteria and can result in real damage to your teeth.

Not Brushing Twice A Day

This is another sin of omission. Just as you are going to have problems if you do not remove the food particles that get stuck between your teeth, so too will you have problems if you do not remove all the food particles and residue that is left on the openly exposed surfaces of your teeth. Even if you don’t have food particles on your teeth then you still need to brush to remove the bad bacteria that naturally start to build up on your teeth.

Brushing Too Hard

Brushing too hard is a little known problem that can permanently damage teeth over time. Brushing too hard can make your gums recede and you may even go so far as to start damaging the bones that support your teeth. You could even expose nerves and make your teeth sensitive if you brush too vigorously.

Teeth Grinding

Teeth grinding is an activity that can clearly damage your teeth. Some people do it when they are awake while others tend to do it in their sleep. Teeth grinding can cause chipping, cracking, and fracturing of teeth over time.

These 7 unhealthy activities can permanently damage your teeth so you want to avoid them as much as possible. Problems with your teeth are largely avoidable if you just think before you act. If you want to keep from damaging your teeth then take this list seriously.

M Ward covers topics focusing on how to find Ultrasound Technician Schools.

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