Good nutrition is absolutely imperative for maintaining healthy teeth. If you do not eat the right kinds of food, the impact on your teeth, gums and mouth in general can be huge. Food has both immediate and long-term effects on your mouth, and these include tooth decay, tooth loss, bad breath and gum diseases. So if you choose to eat healthy, you will not only be doing your body a favor, but will also be fighting oral bacteria, strengthening tooth enamel, removing plaque and keeping your breath fresh.
How Food Affects Your Teeth
Before we tell you what is good or bad for your teeth, allow us to explain how your eating and drinking habits affect the overall state of your oral dental health. The mouth houses germs and bacteria, and what you eat comes in contact with them. If the mouth is left unclean after eating, dental plaque starts building up, which is a sticky bacterial substance that thrives on sugars and starches found in most foods. Consequently an acid formation takes place which attacks your teeth, and eventually leads to tooth decay. As per the American Dental Association, the attack on your teeth by this acid lasts for 20 minutes or more. What you can do to help your teeth repair themselves after each acid attack is brush properly, and with toothpaste that contains fluoride. It will also help if you can cut down on the amount of sugary and acidic food and beverages you consume on a daily basis.
Tips To Reduce Acid Formation
The tips mentioned below will help keep the formation of acid in your mouth under control, and thus avoid tooth decay:
•Curb your snacking habits in between meals. The most common snacks we eat throughout the day contain alarmingly high quantities of sugars and acids.
•If you must snack, try to choose foods that can actually help your teeth and not vice versa. Cheese, chicken, carrot, celery, pita breads, nuts and plain yoghurt help protect tooth enamel.
•Eat plenty of fruits like pears and apples. Though fresh fruits are acidic and sweet, chewing them stimulates the flow of saliva in your mouth, which in turn reduces acidity. It is no surprise then that the good old apple is often called “nature’s toothbrush”!
•Unlike fresh fruits, dried fruits are not such good friends of your teeth. They have high sugar content and tend to stick to teeth. Same goes for unsweetened fruit juices, which can lead to tooth decay.
•Stop sipping soft drinks or any kind of sweetened beverage unless it is at mealtime. These include canned drinks, fruit juices, sweetened coffee or tea, lemonade and cocoa. If you must have a beverage while at your desk, let it be green tea or black coffee or better still, water.
•The reason why you should ideally drink your beverages at mealtime is because it may not be possible for you to brush your teeth after every drink. We cannot emphasis enough on the importance of brushing after every meal, so that plaque gets removed and harmful acids are not formed.
•Finally, chew sugar-free gum. It increases the flow of saliva in your mouth, cuts down on the risk of cavities, and helps your teeth repair themselves. Sugarless gum can also help dislodge any food stuck to your teeth.
The Ideal Diet for Healthy Teeth
Eat lots of calcium-rich food like yoghurt and low-fat milk. Fresh fruits with Vitamins A and C are good for your gums. Some foods that have been proven beneficial for teeth are celery, cheese, green tea, kiwis, onions, parsley, sesame seeds, shiitake mushrooms, wasabi (Japanese horseradish) and water. Eating raw foods is also good for your teeth, as they increase the flow of saliva, leading to neutralization of the acids in your mouth. You may want to look up the Dietary Guidelines for Americans developed by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services. The simple guidelines outlined there will help you make the right food choices. You do not have to give up eating your favorite foods in order to keep your teeth healthy. Just stick to eating in moderation, and consume more of the good ones and limit the tempting but harmful ones for special occasions. So eat well, brush your teeth twice daily, floss regularly and get your dental check-ups as scheduled. If you do all of these, there is no way you cannot smile and say “cheese” confidently.